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Fed up with menopause weight gain & irritating symptoms? --this is for you.

Struggling to lose stubborn weight and nothing seems to be working?

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Hate constantly trying to hide your menopause belly?

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Achy joints, brain fog and reduced energy making you feel old?

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Irritated by all the hot flashes, mood swings, and night sweats?

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Understand what's causing all of these things and learn 8 things to help your lose weight and feel better!

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This is the missing link you need for weight loss & symptom relief in menopause.

Once you understand what's going on you can take control of your health, lose weight and reduce your symptoms.
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What's inside the Nutrition Blueprint?

  • Learn the 8 things you need know to lose weight and reduce your symptoms & why.
  • The #1 thing you should stop eating.
  • What causes specific menopause symptoms and what YOU can do to reduce them.
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​​Cindy Topel, Advanced Certified Weight Loss & Mindset Coach and Owner of Rethink Weight Loss

Get back to feeling like yourself again.

Get the guide specially designed for women age 40+ to lose weight and reduce your symptoms.

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